Használati útmutató Life Fitness Treadmill Desk

Olvassa el alább 📖 a magyar nyelvű használati útmutatót Life Fitness Treadmill Desk (1 oldal) a Taposómalom kategóriában. Ezt az útmutatót 19 ember találta hasznosnak és 2 felhasználó értékelte átlagosan 4.4 csillagra

BEST PRACTICES

USER GUID E

I N M OV E M E N T

TREADMILL DESK

O VERVIEW

The InMovement™ TreadMill Desk can help to improve your wellbeing while

on the job. Too much sitting has health consequences including weight gain,

fatigue, reduced blood flow and body aches. It is also linked with increased

risk of serious disease. Walking while working burns 3X the calories as sitting,

and is linked with increased cognitive ability.

INCREASE YOUR

DAILY STEP COUNT

You can add over

2,000 steps to your

daily count by walking

for an hour at a 1 MPH

pace.

WALK AT A

COMFORTABLE

P A CE

Start at 1 MPH and

adjust your speed up

or down based on

the pace that feels

comfortable for you to

walk and type.

WEAR

APPROPRIATE

CLOTHING AND

F O O TW EAR

Improve your

comfort by wearing

clothing and shoes

appropriate for

walking.

MAINTAIN

PROPER

E RG O NO M I C S

Adjust the desktop

up or down to suit

your height. Keep

your elbows between

a 90- and 120-degree

angle.

START SMALL

Scale up the time

spent on the treadmill

desk as you adjust

to working while

walking. Consider starting with 30

minute increments, and modify

based on your comfort.

FOCUS ON

APPROPRIATE

TA S K S

Start with tasks like

phone calls, reading

and writing emails or conducting

online research. As you become

familiar with the new way to work,

other work tasks will feel intuitive.

USE THE SAFETY

CLIP

If you should lose your

balance, the safety

clip ensures that the

treadmill belt will stop

immediately.

SAFETY FEATURES

If settings are adjusted

during the countdown,

the desk will provide

an error message.

Begin waking first

then adjust the

settings as needed.

Termékspecifikációk