Használati útmutató SereneLife SLTRA12BL

SereneLife Fitness berendezések SLTRA12BL

Olvassa el alább 📖 a magyar nyelvű használati útmutatót SereneLife SLTRA12BL (10 oldal) a Fitness berendezések kategóriában. Ezt az útmutatót 15 ember találta hasznosnak és 2 felhasználó értékelte átlagosan 4.5 csillagra

Letöltés PDF
Oldal 1/10
Assembly, Installation, Care,
Maintenance, and Use Instructions
Questions? Issues?
We are here to help!
Phone: (1) 718-535-1800
Email: support@pyleusa.com
Sound Around, Inc.
1600 63rd. Street Brooklyn, NY 11204 USA
Please
CALL us
if you have
any issues.
Read these materials prior to assembling and
using this Trampoline/Trampoline enclosure.
WARNING
• Do not attempt or allow somersaults, landing on the head or neck can cause
serious injury, paralysis, or death, even when landing in the middle of the bed.
• Do not allow more than one person on the trampoline. Use by more than one
person at the same time can increase the chance of injury.
• Use trampoline only with mature, knowledgeable supervision.
Care and Maintenance Instructions
Inspect the trampoline before each use and replace any worn, defective, or
missing parts. The following conditions could represent potential hazards:
• Missing, improperly positioned, or insecurely attached frame padding.
• Punctures, frays, tears, or holes worn in the bed or frame padding.
• Deterioration in the stitching or fabric of the bed or frame padding.
• Ruptured springs.
• A bent or broken frame.
• A sagging or worn bed.
• Sharp protrusions on the frame or suspension system.
IF YOU COME ACROSS ANY OF THE ABOVE CONDITIONS OR ANYTHING ELSE
THAT YOU THINK COULD LEAD TO ANY DAMAGE TO A USER, THE TRAMPOLINE
MUST BE DISMANTLED OR PUT OUT OF OPERATION UNTIL THE PROBLEM(S)
HAS/HAVE BEEN SOLVED.
WIND
In the event of strong wind, the trampoline can be blown away. If you are expecting
strong wind, the trampoline must be placed in a sheltered position or dismantled.
Another option is to secure the round outer part (top frame) of the trampoline in the
ground with the help of ropes and stakes. Make sure that the connection at the
bottom reaches to the middle of a frame part. For a secure positioning, at least three
connections must be placed in the ground. Don't just secure the feet of the trampoline
in the ground as these can be pulled out of the frame holders.
Trampolines higher than 51cm are not suitable for use by children under the age of
three. DO NOT USE INSIDE.
www.SereneLifeHome.com
5
• The trampoline should only be used by one person at a time.
• When the trampoline is used by children, there must always be a spotter.
SPOTTERS:
Familiarize yourself with the basic jumps and safety information. To avoid or reduce
the risk of injury, implement all safety regulations and ensure that new trampolinists
learn the basic jumps before attempting more difficult, advanced jumps.
• All trampolinists must have a spotter Irrespective of their skills and age.
• Never use the trampoline if it is wet, damaged, dirty or worn. The trampoline should
be checked before a trampolinist begins jumping.
• Keep all objects far away that could get in the way of the trampolinist. Pay attention
to what is over, under and around the trampoline.
• The trampoline should be secured if it is not in use in order to prevent unauthorized
usage and usage without a spotter.
LESSON PLAN
The following lessons are suggested for learning of the basic steps and jumps before
passing to more difficult and more complicated jumps. Read and understand all
safety information before actually getting on the trampoline and using it. In addition,
the spotter and pupil should fully discuss body movements and trampoline safety
information and the spotter should perform a demonstration.
Lesson 1
A. Performing the right techniques for getting on and off the trampoline
B. Performing and practicing the basic jumps
C. Stopping (see jump demonstrations) with exercise. Learning to stop on command.
D. Hand and knee demonstration and practice. The focus should be placed on the
four-point landing and position.
Lesson 2
A. Repetition and practice of the techniques learned in Lesson 1.
B. Demonstration of knee jump and practice. Learn to go up and down on your knees
before attempting to perform a half twist to the left and right
C. Seat drop demonstration and practice. Learn the basic seat drop and follow it with
a knee drop with hands and knees;
D. Repetition
Lesson 3
A. Repetition and practice of the skills and techniques learned in the previous lessons.
B. Front drop -to avoid grazes on the mat and to teach the front drop position, all
pupils should be instructed to lie on their stomach (face down to the oor) while
the trainer checks the positions for mistakes that could lead to injuries.
www.SereneLifeHome.com
9

Termékspecifikációk

Márka: SereneLife
Kategória: Fitness berendezések
Modell: SLTRA12BL

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