Használati útmutató Waterrower Club Sport
Waterrower
Roeimachine
Club Sport
Olvassa el alább 📖 a magyar nyelvű használati útmutatót Waterrower Club Sport (19 oldal) a Roeimachine kategóriában. Ezt az útmutatót 14 ember találta hasznosnak és 7.5 felhasználó értékelte átlagosan 4.4 csillagra
Oldal 1/19
OWNER’S MANUAL
ASSEMBLY MANUAL
MONITOR INSTRUCTIONS
WARRANTY & CONTACT INFO
3
INTRODUCTION
Congratulations on becoming a WaterRower owner.
Rowing is universally recognized as the perfect aerobic exercise −
smooth, low impact, rhythmic and whole-body − unrivalled for its
physiological benefits and aesthetic pleasures.
Rowing, indoors or outdoors, at any exercise level of
intensity, requires a greater exercise expenditure
than any other aerobic activity. Calories are burned
in relation to the number of muscles used and the
intensity and duration of the exercise. Rowing with a
sliding seat uses a very large muscle mass since the
upper, lower and trunk muscles are used vigorously.
-Dr. C Everett Koop- Former US Surgeon General
While most rowing machines imitate the action of rowing, they do so
mechanically, and therefore lack the natural dynamics experienced when
a boat and crew glide down a river.
At WaterRower, we have focused on replicating the physical dynamics of
rowing, with the knowledge that this will achieve all of its physiological
benefits, as well as much of the aesthetic pleasure.
To maximize the enjoyment from using your WaterRower we recommend
that you follow our suggestions on rowing technique and training
programs. We hope that some of the discussion points in this manual
will improve your knowledge about exercise in general, so that you are
better able to fulfill your specific exercise objectives.
Your WaterRower has been carefully hand-crafted to give you years of
trouble-free use. You will notice that each WaterRower is unique due to
the variance in color and grain that occurs naturally in genuine hardwood.
We recommend that you closely follow the assembly details provided,
particularly by assembling the machine in the correct sequence, and
adhering to the suggested maintenance schedule.
We hope you enjoy using your WaterRower for many years to come!
OWNER’S MANUAL
TABLE OF CONTENTS
Owner’s Manual 03 – 10
Assembly Instructions 11 – 17
Monitor Instructions 19 – 32
Troubleshooting / Warranty Information 33 – 35
4 5
SAFETY
We recommend consulting a physician before starting out with an
exercise program.
Please read all instructions before using the WaterRower. Additional
information on getting started, rowing technique and rowing training
advice can be found at www.HowToRow.com.
Warning: Please keep hands away from moving parts when
rowing machine is in use.
For further information on safety tips, please refer to
www.waterrower.com/safety.
OPERATION
The WaterRower is unique in using the effect of drag to provide an
exercise which is entirely self paced. Because drag is linked to speed,
a crew rowing down a river chooses its intensity of exercise simply
by altering the pace at which they row: the faster the boat travels the
greater the drag and the harder the crew must work. There is a similar
effect in swimming.
By replicating these dynamics the WaterRower does not require
adjustment to increase resistance: if a more intensive workout is
required, simply row faster and harder, and the WaterRower will respond
accordingly.
WATER LEVEL
The amount of water in the Tank simulates the weight of the Boat and
Crew as it glides down the river. Changing the Water Level does not
change the resistance, it simply changes the mass which the user is
trying to move. Increasing the Water Level simulates a heavier boat and
crew mass, similarly reducing the Water Level simulates a lighter boat
and crew mass.
The Water Level is adjusted according to one’s personal preference or
user type; the intensity is altered simply by moving the chosen mass
faster or slower. A level gauge is positioned on the side of the the tank.
Overfilling the tank could impact the warranty coverage. Do not fill above
the maximum level.
NOTE - Fill the tank with ordinary municipal water. Municipal water
contains additives which will deter the growth of algae. If municipal
water is unavailable, use distilled water. Unless using blue dye, add the
purification tablet supplied with your WaterRower. (Refer to the section
on Preventative Maintenance for advice on Water Treatment).
FOOTPAD POSITION
The footpad has been designed to be
adjusted for maximum comfort. The foot
strap is designed to cross the foot at the
pivot point of the toes (the ball of the foot).
This should enable the heel to be raised off
the footboard as the user comes forward
with each stroke. The footpad can be easily
adjusted to accommodate different foot
positions. The standard footboard model
requires pressing the Button between the
Foot Straps to move the footpad up
or down.
MAINTENANCE
START UP MAINTENANCE
During the first weeks of use, the wood in your WaterRower will adjust
to the temperature and humidity of the environment. During this period
it is strongly advised that you GENTLY tighten all the connecting bolts
with the Allen key stored under the rear spacer. Please be careful not to
overtighten any of these bolts.
Additionally, as the drive and recoil belts loosen up with use, it may be
necessary to tighten the bungee cord. To do this, leave the handle in the
full forward position and adjust the bungee/recoil belt buckle to provide
a little more tension. It may be necessary to tighten to perform these two
simple start up procedures once or twice over the first month of use.
Please refer to Adjusting the Recoil video at:
www.waterrowerservice.com/videos.
PREVENTATIVE MAINTENANCE
Periodic maintenance is required to maintain the condition of the water
in the tank. We strongly ADVISE USING MUNICIPAL TAP WATER which
contains treatments to keep it free from bacteria and algae, etc. The
water must be refreshed periodically by adding a water purification
tablet provided. The purification tablet degrades by exposure to light: this
Do not tighten any of the
footboard assembly bolts.
Note:
Termékspecifikációk
| Márka: | Waterrower |
| Kategória: | Roeimachine |
| Modell: | Club Sport |
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