Használati útmutató Bowflex SelectTech BF1090
Bowflex
Fitness berendezések
SelectTech BF1090
Olvassa el alább 📖 a magyar nyelvű használati útmutatót Bowflex SelectTech BF1090 (40 oldal) a Fitness berendezések kategóriában. Ezt az útmutatót 9 ember találta hasznosnak és 5 felhasználó értékelte átlagosan 4.8 csillagra
Oldal 1/40
1090 DUMBBELLS
Owner’s Manual
Model: BD1090
001-6921.101911.E
Important Safety Instructions............................... 1
Safety Warning Labels and Serial Number ............ 2
Product Specifications ..................................................... 2
SelectTech® Operation ........................................... 3
Getting to know your Bowflex®
SelectTech® Dumbbells ............................................. 3
Understanding and testing locking
mechanism function ................................................... 4
Function ........................................................................ 4
Purpose ........................................................................ 4
Testing proper locking mechanism
function ......................................................................... 4
Offset weight selection .............................................. 5
Example of offset weight selection .......................... 5
Weight setting charts ................................................. 6
Maintenance ................................................................ 7
Dumbbell stand............................................................ 8
Troubleshooting guide ................................................ 9
SelectTech® 6 week Challenge .............................. 10
SelectTech® Menu Plan .......................................... 14
Leg Exercises .......................................................... 17
Wide squats ................................................................. 17
Calf raises .................................................................... 17
Stationary lunges ........................................................ 18
Stiff-leg dead lift .......................................................... 18
Reverse lunge .............................................................. 19
Chest Exercises ...................................................... 20
Flat chest press ........................................................... 20
Incline chest press ..................................................... 20
Flat chest fly ................................................................. 21
Incline chest fly .......................................................... 21
Decline chest fly ......................................................... 22
Arm Exercises ......................................................... 23
Standing curls ............................................................. 23
Concentration curls .................................................... 23
Incline bench curls ..................................................... 24
Scott curls - standing
concentration curls ................................................... 24
Overhead triceps extension ...................................... 25
Triceps kickback ......................................................... 25
Lying triceps extension .............................................. 26
Hammer curls .............................................................. 26
Back Exercises ........................................................ 27
Single arm row - alternating rows ........................... 27
Wide rows .................................................................... 27
Dead lifts ...................................................................... 28
Abdominal Exercises ............................................. 29
Ab crunch ..................................................................... 29
Reverse crunch ........................................................... 29
Lying trunk rotation ..................................................... 30
Twisting side crunch .................................................. 30
Lying leg raise ............................................................. 31
Shoulder Exercises ................................................ 32
Standing shoulder press ............................................ 32
Lateral raise ................................................................. 32
Seated overhead press .............................................. 33
Front raise .................................................................... 33
Rear delt row ............................................................... 34
Shrugs ........................................................................... 34
Muscle Chart .......................................................... 35
Preface
Congratulations on the your purchase of the Bowflex® SelectTech® Dumbbell set. This innovative dumbbell is a versatile training
tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide
array of weight options starting at 10 lbs and going all the way up to 90 lbs. In order to utilize this product to its fullest extent, it is
critical that you read and fully understand this owner’s manual prior to using the SelectTech® dumbbell.
Table of Contents
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number ___________________________ Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, go to: www.bowflex.com/register
or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) 605–3369.
1
Important Safety Instructions
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
Read and understand the complete Owner's Manual. Keep Owner’s Manual for future reference.
Read and understand all Warnings on this machine. If at any time the Warning stickers become loose,
unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers.
dangerous to children.
chest, become short of breath, or feel faint. Contact your doctor before using the machine again.
this manual.
parties.
injury can occur.
perform a push up. Damage to the product and possible personal injury can occur.
by the customer. Contact Nautilus® Customer Service for repair information.
directly on the floor for best support.
Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com |
outside U.S. +01-360-859-5180, technics-APLA@nautilus.com |
Printed in China | © 2006 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc.
(www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are
the property of their respective owners.
Termékspecifikációk
| Márka: | Bowflex |
| Kategória: | Fitness berendezések |
| Modell: | SelectTech BF1090 |
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