Használati útmutató SereneLife SLFTRD418

SereneLife Fitness berendezések SLFTRD418

Olvassa el alább 📖 a magyar nyelvű használati útmutatót SereneLife SLFTRD418 (4 oldal) a Fitness berendezések kategóriában. Ezt az útmutatót 5 ember találta hasznosnak és 2 felhasználó értékelte átlagosan 4.5 csillagra

Letöltés PDF
Oldal 1/4
Folding Treadmill
Electric Motorized Running Machine
SLFTRD418
36 Pre-set Program, Digital Smart Treadmill
with 3 Selectable Incline Levels
www.SereneLifeHome.com
6
OPERATING THE COMPUTER
NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you
are standing on the running belt.
QUICK START:
Press the START button on the computer to start exercise, the LCD window will countdown 3 seconds with
the LCD showing "3-2-1" before the running belt starts moving. The running belt starts moving with an
initial speed of 0.6 MPH. Always allow the treadmill to reach a speed of 0.6 MPH before stepping on to the
running belt. You may press the SPEED + or SPEED - button on the computer console or handlebar to
increase or decrease the running speed during exercise. The split window of SPEED will display your current
running speed. The speed range is from the minimum 0.6 MPH to the maximum 10.0 MPH. You may also
press one of the INSTANT SPEED buttons (2/3/4/5/6) on the computer console and the split window of
SPEED will display the speed that you have pressed and the running speed will change to 2 MPH, 3 MPH,
4 MPH, 5 MPH, or 6 MPH respectively. The split window of TIME will display your elapsed workout time in
minutes and seconds. The split window of DISTANCE will display the accumulative distance travelled during
workout. The split window of CALORIES will display the total accumulated calories burned during workout.
The split window of PULSE will display your current heart rate in beats per minute (BPM). To activate, grip
the hand pulse sensors on both handlebars during exercise and the pulse will display after 4-5 seconds.
For a more accurate reading, grip pulse sensors with both hands. During training, you may press the STOP
button on the computer console to stop the treadmill running at any time, or pull out the safety tether key
to stop the treadmill running.
FUNCTION BUTTONS:
START: Press the START button to start training on dierent training mode.
STOP: Press the STOP button to stop training on dierent training mode.
PROG (PROGRAM): Press the PROG button to select the pre-set training program (P01-P36) mode before
training.
32 4 5 6
www.SereneLifeHome.com 9
LUBRICATION
Lubricating under the running belt will ensure superior performance and extend its life expectancy.
After the rst 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50
hours of use (or 5-8 months).
How to check running belt for proper lubrication
• Lift one side of the running belt and feel the top surface of the running deck.
• If the surface is slick to the touch, then no further lubrication is required.
• If the surface is dry to the touch, apply some lubricant.
How to apply lubricant
• Lift one side of running belt.
• Pour some lubricant under the centre of the running belt on the top surface of the running deck.
• Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE:
DO NOT over lubricate running deck. Any excess lubricant that comes out should be wiped o.
EMERGENCY STOP
Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer
Console and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out
the SAFETY TETHER KEY from the Computer Console and the running belt will stop immediately for
emergency stop, helping to prevent injury. Replaced the Safety Tether Key onto the Computer Console.
Press the START button to begin exercise again.
Lubricant
1 PC
SAFETY TETHER KEY

Termékspecifikációk

Márka: SereneLife
Kategória: Fitness berendezések
Modell: SLFTRD418

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